Cry of fear controls how to#

Ask yourself questions about your emotion to see if you can find these deeper issues.ДЇor example, maybe you have seen a post on Instagram of your two best friends hanging out at the gym. Often, there is much more to your emotions than you can see on the surface. в†‘ Table of Contents в†‘ Investigate the emotion and its context You might find the situation resolves itself here. Are you too hot? Wearing something uncomfortable? Getting annoyed by someone tapping their pen?ДЄll of these things can reduce our ability to control our emotions, and itвЂ™s worth taking a moment to fix them before going any further.

Treat yourself like a kid, just for a minute. Just like a toddler, adults are susceptible to losing their ability to regulate their emotions if theyвЂ™re hungry (seriously, вЂhangryвЂ™ is a real thing, thereвЂ™s an entire scientific paper on it and everything) or if theyвЂ™re tired вЂ“ or both. в†‘ Table of Contents в†‘ Consider other factors Is it a big presentation you have next week that has set you on edge? Or are you excited for a new opportunity at work tomorrow? Once youвЂ™ve worked that out, the process of controlling your emotions or understanding how they are influencing your behaviour will be a lot easier. Try to understand what you are feeling, and what might be the cause behind it. These symptoms could be due to anxiety, but equally, it could be excitement. You might feel your palms sweating, and your heart racing fast.Д®motions have a physical effect on the body, and this can give you some clues about what is going on in your mind. Take a moment to dig deep into your mind, and take a moment of stillness to listen to your body. If you find that your emotions are running away with you, here are the steps you need to follow to get yourself back to a calm and logical state where you can make decisions that really are the best for you, or react in such a way that doesnвЂ™t leave you with regrets. Identifying emotions can usually be done by taking some time to reflect on yourself and your experiences, but controlling emotions is a lifetimeвЂ™s learning process.

Cry of fear controls how to#

в†‘ Table of Contents в†‘ How to Control Emotions The variety of emotions we experience have all evolved to keep us safe, whether it is fear holding us back from a potentially dangerous mountain path, or sadness encouraging us to reconnect with a friend after a fight.Д®motions keep our social species close to the people who protect us and provide us with resources, as well as physically safe from the dangers of the world. Other emotions are caused by a combination of these neurotransmitters, and others, in various proportions. These neurotransmitters are dopamine and serotonin, and when they flood your brain you feel the emotion happiness.Д¬onversely, a lack of these neurotransmitters causes a feeling of sadness. How did you feel when you read that? When your brain receives happy news, it signals the release of two neurotransmitters into the central nervous system. You feel different emotions when you have varying levels of neurotransmitters and the activation of different areas of the brain in response to a stimulus. в†‘ Table of Contents в†‘ What causes emotions to change?Д®motions are basically a movement of chemicals, called neurotransmitters, which relay information across the brain from neuron to neuron. So whatвЂ™s actually going on in your body when you are feeling sad, or happy, or angry, or disgusted? How we manage our emotions is called emotional intelligence. Our species evolved to have emotions from the moment we are born вЂ“ a combination of clever mechanisms involving cells and chemicals inside our central nervous system (the brain and spinal cord) that are designed to keep us safe.Дespite the millennia we have spent side by side with our emotions as we evolved, it can be difficult to really identify, understand, and control those feelings. Our emotions are essential for keeping us safe. What are emotions?ДЄn emotion is a mental state brought on by chemical changes in our body, outside stimulus or feelings associated with thoughts, behaviors and pleasures.

In this emotion guide I will give you a list of the most common emotions and tips on how to control your emotions.

Investigate the emotion and its contextД¬ould you make a list of all the emotions you feel in a day? Emotions play a fascinating role in how we work as humans.